On-demand Fitness, Mindfulness and Nutrition for the Whole Family
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Get Gym Confident Programme
If you want to join the gym but lack the confidence to do it, our 6-week Pre-Gym Programme can help you. It includes a 3-week Nutrition Programme, 6-week Walking Programmes and a Personal Progress Tracker.
Nike Training Club
Nearly 200 free workouts across strength, endurance, yoga and mobility. Sessions range from 15-45 minutes and are designed to help you see and feel results.
The Body Coach
The home of Joe Wicks’ workouts with hundreds available for all fitness levels. These fun workouts can be done at home with no equipment.
Indoors
Yoga with Adriene
High quality practices on yoga and mindfulness to inspire people of all ages, shapes and sizes across the globe.
Pilates with Rachel
Nearly 200 free workouts across strength, endurance, yoga and mobility. Sessions range from 15-45 minutes and are designed to help you see and feel results.
DropiT21 Diet & Exercise Programme
A revolutionary new health & fitness programme "for mind, for body... for life". If you are truly ready to make a positive lifestyle change then DROPiT21 is the programme for you.
Champneys On Demand - Home Workouts
Bringing the luxury of Champneys straight to your living room. With access to our highly popular Yoga, Pilates, Cardio, Strength class programmes, there really is something for everyone no matter what your fitness level is.
Pop Sugar Celebrity Workouts
More than 500 workouts from celebrity trainers and fitness experts covering disciplines including boxing, dance, Pilates and HIIT.
Pop Sugar Celebrity Workouts
More than 500 workouts from celebrity trainers and fitness experts covering disciplines including boxing, dance, Pilates and HIIT.
Couch to 5K
A nine-week programme of podcasts that does exactly what it says on the tin - taking you from the couch to running 5km!
Walking Programmes
The perfect place to start your fitness journey. Get your own personal Walking Programme on us and makes great strides to a healthier you!
Active 10
This app, from the NHS, is a great way to help you monitor and gradually increase your brisk walking levels over time
Outdoors
Let's Ride Local
Alongside walking and running, cycling is one of the simplest ways to get active outside and can be done with the whole family.
Nike Run Club
This free running app includes GPS run tracking, audio-guided runs and weekly challenges. Customised coaching plans help you achieve your goals.
Cycling Uk
Discover the join of Cycling. Explore new places and get the whole family cycling with this Cycling Journey Planner.
Pregnancy - post and Pre-Natal
This Mum Runs
A programme focusing on minutes moving, not pace or distance, so it’s as much about creating headspace as being outdoors and moving more.
Exercise in Pregnancy
Guidance on exercises to do during pregnancy, ones to avoid and tips for a fitter pregnancy - including stomach-strengthening and pelvic floor exercises.
This Mum Moves
A fantastic range of workout content for pregnant women and new mums.
Dance with Disney
A chance for parents and kids to get moving to the songs they love. Learn their moves or put your own spin on their routines.
10-Minute Shake Up
Change4Life and Disney have teamed up to bring you play-along games inspired by Disney and Pixar characters. These 10-minute bursts of fun will really get your kids moving and count towards the 60 active minutes they need every day.
Cosmic Kids
Yoga, mindfulness and relaxation - designed specially for kids aged three and above. Interactive adventures which build strength, balance and confidence - and get kids into yoga and mindfulness early!
Super Movers
Free, fun, curriculum-linked videos featuring famous faces that will encourage primary-aged children to get active while they learn. Created in partnership by the BBC, Children in Need and The Premier League.
Travel Tokyo
To celebrate the rescheduled Tokyo 2020 Olympic and Paralympic Games, Team GB and Paralympics GB's official activity programme for children aged 5-11 and their families.
Gymnasts at Home
In association with British Gymnastics, kids can take part in some fun challenges and sessions. A great intro into the world of gymnastics.
This is PE
Department for Education resources and videos to support teachers and parents to deliver physical education and activities at home.
Get Kids Moving
A selection of workouts that put the fun back into fitness and help engage kids. Children can train alongside their favourite superheroes from the comfort of their home.
Simple Exercises for MS
A range of exercises for people with multiple sclerosis. These workouts are designed for different levels of mobility.
Parasport
Home workout routines specially designed for disabled people. New content will be added to the website all the time, so keep an eye on the latest updates.
British Blind Sport
Audio workouts, both live and on demand, for people with visual impairments - including audio transcripts.
Adults
Wheel Power Workouts
WheelPower, the national charity for wheelchair sport, is providing ten new online workouts, aimed specifically at primary and secondary aged disabled children and their families.
LimbPower Adaptive Fitness Fun
Adaptive activity videos and resources for young people with an amputation or limb impairment.
Change 4 Life
There are lots of ways to keep disabled children and young people active – start off by choosing activities your child is interested in and adapt them in fun ways!
kids
LimbPower
Exercise videos to support amputees and people with limb impairments, no matter their level of fitness or confidence. There are also written resources for multiple activities, including tai chi and dance.
Love to Move
The British Gymnastics Foundation's programme is designed to get older people moving and functioning better, with these fun chair workouts suitable for people living with dementia.
Adaptive Yoga
Free online seated yoga classes created for the disabled community. Adaptive Yoga is designed to make yoga accessible to more people.
Adapt to Perform
A range of workouts from personal trainer and wheelchair user Ben Clark. Includes a 30-day wheelchair fitness challenge.
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The Joy Club
Join the vibrant online community that gives you unlimited access to a wide variety of live online events every month, where you can spark your curiosity, prioritise your wellbeing, learn from experts and do all the things you never had time for.
Pilates for Arthritis
A Pilates-inspired exercise video suitable for people with arthritis. This 32-minute class takes you through a series of gentle exercises to get your joints moving safely.
Move It or Lose It
A series of fitness videos for older people by exercise instructor Julie Robinson.
Sitting Exercises
These sitting exercises are great for all ages, but particularly if you're over 65. Click on the button below to also find strength, balance and flexibility exercises.
Champneys On Demand Home Workouts
Bringing the luxury of Champneys straight to your living room. With access to our highly popular Yoga, Pilates, Cardio, Strength class programmes, there really is something for everyone no matter what your fitness level is.
Equipment Free Workouts
Put the fun back into fitness with these equipment-free workouts for all levels.
Equipment Free Workouts
Put the fun back into fitness with these equipment-free workouts for all levels.
Couch to Fitness
An at-home exercise plan for beginners, involving three video sessions a week, with rest days in between, and a different schedule for each of the nine weeks.
30 Days of Yoga
Follow Adriene for a month-long yoga challenge to get on your mat every day!
Time Outdoors
A range of virtual challenges allowing you test yourself and raise money for charity at the same time.
Strava
A social network for exercise that allows you to track your own progress, as well as discover challenges across running, cycling, hiking, swimming and more, and compete against other users.
Conqueror
A range of virtual challenges that can be completed individually or in teams and can connect to your favourite fitness apps to track your progress.
20 - Minute Fitness
20 Minute Fitness dives into the science and technology of today's fitness world for you. Packing need-to-know info about the latest in fitness nutrition, tech, science, and methodology.
The Joe Wicks Podcast
Joe will be speaking to inspirational friends and some of his favourite people to ask them what's the secret to keeping themselves feeling mentally and physically strong in the face of life’s little challenges.
Found My Fitness
A scientific instruction manual for healthspan, well-being, physical and cognitive performance.
The Mind Pump Podcast
Your hosts have over 40 years of combined fitness experience as personal trainers, club managers, IFBB competitors and fitness thought leaders. Sometimes raw, sometimes shocking, yet always entertaining and informative.
6 Ways to Burn Belly Fat
Slim down your waistline and find out how to shift that excess.
Strength Training for Women
You’ll be surprised at the benefits for women - take a look and see what strength training can do for you.
Strength Training for Men
Our guide to working out and lifting weights. Get into shape and see the rewards.
Resistance Training for 50+
Push back against ageing by getting fitter, healthier and stronger
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