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Results focussed nutrition without hunger!

Lose 30 lbs in 12 Weeks!

Meal Plan on a Budget

Do you need need healthy dinner ideas? Take a look at this budget friendly meal plan.

Fillable Family Meal Planner

Organisation is key for healthy eating. Download our fillable weekly meal planner and start your journey to health.

Healthy Lunchbox Ideas

Are you stuck on what to put in your kid's lunchbox? Here are a few healthy lunchbox ideas

families

Sugar Calculator

Have you ever wondered how much sugar your kid has in a day? Try this sugar calculator to find out.

Learn About Healthy Eating

Why should we eat healthy? Here's a useful video explaining you the benefits of healthy eating

Be Portion Wise

Eating the right food is important, but it is equally important to know how much of it to have. Here's a portion guide for each food category

Nutrition for Teenagers

Do you wonder what is the best food for your teenager? Click on the link below for some ideas.

Couch to 5K

A nine-week programme of podcasts that does exactly what it says on the tin - taking you from the couch to running 5km!

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Walking Programmes

The perfect place to start your fitness journey. Get your own personal Walking Programme on us and makes great strides to a healthier you! 

Active 10

This app, from the NHS, is a great way to help you monitor and gradually increase your brisk walking levels over time

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Outdoors

Let's Ride Local

Alongside walking and running, cycling is one of the simplest ways to get active outside and can be done with the whole family. 

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Nike Run Club

This free running app includes GPS run tracking, audio-guided runs and weekly challenges. Customised coaching plans help you achieve your goals. 

Park Run

Enjoy free, community events where you can walk, jog or run. Events available for both adults and children. Everyone is welcome to come along and join the fun.

adults

Nutritional Consultation

Get free nutritional advice from top nutrition and health specialists

Eat Well

Download this useful guide on what foods we should eat to stay healthy and their portion size

Healthy Weight Loss

Your guide to healthy and sustainable weight loss. Click the button below to download it.

Kids and  Teens

Food Scanner App

Download the NHS Food Scanner App to help you make healthier choices when doing your weekly food shop

Foods for Better Sleep

Do you struggle to fall asleep at night? Take a look at the best and worst foods to eat before bed.

Menopause Diet

Did you know that diet can help reduce menopause symptoms? Have a look at top tips on what to eat to ease the transition

Nutrition During Pregnancy

Unsure of what you should and shouldn't eat during pregnancy? Click the link below to help you understand what food is most benefitial for you and your baby.

Lose Weight Safely

Do you want to lose weight but don't know how to do it safely? Here's a useful guide to help lose weight in safe and sustainable way.

This is PE

Department for Education resources and videos to support teachers and parents to deliver physical education and activities at home. 

Get Kids Moving

A selection of workouts that put the fun back into fitness and help engage kids. Children can train alongside their favourite superheroes from the comfort of their home. 

Seniors

Join the vibrant online community that gives you unlimited access to a wide variety of live online events every month.

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Foods for Healthy Joints

There are some foods that are more beneficial for your joints than others. Take a look at this useful guide on what to eat to maintain healthy joints.

Foods for People with Dementia

There are some foods that are more beneficial to people with dementia than others. Eating the right foods can help those suffering with the illness.

Nutrition for the Elderly

Good nutrition can help you maintain your energy levels with age. This video can give you tips on healthy ageing with nutrition.

Health Benefits of Fish

Fish has been proven to have many health benefits due to its high content of essential nutrients. Click the button below to find out why fish might be beneficial for your health.

LimbPower

Exercise videos to support amputees and people with limb impairments, no matter their level of fitness or confidence. There are also written resources for multiple activities, including tai chi and dance. 

Love to Move

The British Gymnastics Foundation's programme is designed to get older people moving and functioning better, with these fun chair workouts suitable for people living with dementia. 

Adaptive Yoga

Free online seated yoga classes created for the disabled community. Adaptive Yoga is designed to make yoga accessible to more people. 

Adapt to Perform

A range of workouts from personal trainer and wheelchair user Ben Clark. Includes a 30-day wheelchair fitness challenge. 

seniors

Move It or Lose It

A series of fitness videos for older people by exercise instructor Julie Robinson. 

Pilates for Arthritis

A Pilates-inspired exercise video suitable for people with arthritis. This 32-minute class takes you through a series of gentle exercises to get your joints moving safely. 

Equipment Free Workouts

Put the fun back into fitness with these equipment-free workouts for all levels. 

Sitting Exercises

These sitting exercises are great for all ages, but particularly if you're over 65. Click on the button below to also find strength, balance and flexibility exercises. 

Champneys On Demand Home Workouts

Bringing the luxury of Champneys straight to your living room. With access to our highly popular Yoga, Pilates, Cardio, Strength class programmes, there really is something for everyone no matter what your fitness level is. 

fitness  challenges

Couch to Fitness

An at-home exercise plan for beginners, involving three video sessions a week, with rest days in between, and a different schedule for each of the nine weeks. 

30 Days of Yoga

Follow Adriene for a month-long yoga challenge to get on your mat every day! 

Time Outdoors

A range of virtual challenges allowing you test yourself and raise money for charity at the same time. 

Strava

A social network for exercise that allows you to track your own progress, as well as discover challenges across running, cycling, hiking, swimming and more, and compete against other users. 

Conqueror

A range of virtual challenges that can be completed individually or in teams and can connect to your favourite fitness apps to track your progress.

Podcasts

Sounda Bites Podcast

Hosted by award-winning Registered Dietitian Nutritionist, Melissa Joy Dobbins, the Guilt-Free RD - "because food shouldn't make you feel bad!" TM. The show delves into the science, psychology and strategies behind good food and nutrition. Join Melissa as she interviews experts including researchers, academics, authors, dietitians, nutritionists and more..

Eat, Drink, Live Longer

Looking for a healthy new way to feed your family without the hassle or hype? You’ve come to the right place. Your host, registered dietitian nutritionist, Liz Weiss, serves up wholesome and flavorful recipes with a tasty side of science, good nutrition, and fun. Get ready for fresh family recipe ideas and practical mealtime advice everyone will love.

The Nutrition Diva Podcast

Nutrition Diva Monica Reinagel serves up simple, painless ways to upgrade your eating habits. Before you know it, you'll be eating healthier and feeling more fabulous!

The Doctor's Kitchen Podcast

The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today. Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life.

free  resources

Fillable Weekly Meal Planner

Stuck for ideas when it comes to mealtimes? Use this weekly planner to organise ahead so you don’t have to worry.

Budget Family Shopping List

Looking for budget-friendly food to add to your weekly shop? Take a look at this.

Your Balanced Diet 

Are you keen to vary your diet and eat healthier? This guide helps you to identify which foods work better for you in what quantities.

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