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On-demand Mental Health & Wellbeing resources for the Whole Family

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Nature and The Positives for Mental Health

Did you find your mental health strugging during lockdowns? Click the link below to find out how being outdoors affects your mental health.

The Silver Line

Do you need someone to talk to? The Silver Line provides friendship, conversation and support 24/7 to older people.

Every Mind Matters

A place where you can find expert advice and practical tips to help you look after your mental health and wellbeing.

Mental  Wellbeing

Mind

A mental health charity offering mental health advice to everyone that needs it.

Looking After Your Mental Health

This free guide provides you with tips on how to look after your mental health using exercise.

Your Mind Plan (Quiz)

Take this 5-question quiz and get top tips and tailored advice to boost your wellbeing.

How Are You? (Quiz)

How are you? (Quiz): Get a free personalised health score by completing this 10-minute quiz.

Couch to 5K

A nine-week programme of podcasts that does exactly what it says on the tin - taking you from the couch to running 5km!

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Walking Programmes

The perfect place to start your fitness journey. Get your own personal Walking Programme on us and makes great strides to a healthier you! 

Active 10

This app, from the NHS, is a great way to help you monitor and gradually increase your brisk walking levels over time

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Outdoors

Let's Ride Local

Alongside walking and running, cycling is one of the simplest ways to get active outside and can be done with the whole family. 

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Nike Run Club

This free running app includes GPS run tracking, audio-guided runs and weekly challenges. Customised coaching plans help you achieve your goals. 

Park Run

Enjoy free, community events where you can walk, jog or run. Events available for both adults and children. Everyone is welcome to come along and join the fun.

Children  and  Teens

Teenagers and Anxiety

Are you worried that your teenage kid might be suffering with anxiety? Take a look at this useful resource on how to help them deal with it.

Young Minds

Helping you and your child get mental support you might need, by giving you various tips and ideas on how to look after their mental health using different activities.

Health  problems

About Stress

Do you or your family feel stressed? Stress can have a big impact on your life. Click the link below for useful tips to help you understand and manage your stress better.

Mental Health and Sleep

Do you feel down after a bad night of sleep? Click the link below to learn more about the connectiong between your mental health and sleep.

Bedtime Meditation

Bedtime meditation helps you leave the stresses and strains of the day behind and prepare for restful sleep.

Alcohol and Mental Health (Quiz)

Do you know how alcohol affects your mental health? Why don't you test your knowledge with this alcohol and mental health quiz

Drinkaware

Do you ever wonder about the effects of alcohol on your mental health? Click the button below to find how alcohol can be affecting your mental health.

This is PE

Department for Education resources and videos to support teachers and parents to deliver physical education and activities at home. 

Get Kids Moving

A selection of workouts that put the fun back into fitness and help engage kids. Children can train alongside their favourite superheroes from the comfort of their home. 

Specific  topics

Foods for Healthy Joints

There are some foods that are more beneficial for your joints than others. Take a look at this useful guide on what to eat to maintain healthy joints.

Online Safety

Is internet part of your family's daily life? Here's some helpful information and guidance on a range of key online safety topics.

Mental Health in Pregnancy

We understand pregnancy can be exciting but worrying at the same time. Click on the link below for useful information about your mental health during pregnancy.

LimbPower

Exercise videos to support amputees and people with limb impairments, no matter their level of fitness or confidence. There are also written resources for multiple activities, including tai chi and dance. 

Love to Move

The British Gymnastics Foundation's programme is designed to get older people moving and functioning better, with these fun chair workouts suitable for people living with dementia. 

Adaptive Yoga

Free online seated yoga classes created for the disabled community. Adaptive Yoga is designed to make yoga accessible to more people. 

Adapt to Perform

A range of workouts from personal trainer and wheelchair user Ben Clark. Includes a 30-day wheelchair fitness challenge. 

seniors

Move It or Lose It

A series of fitness videos for older people by exercise instructor Julie Robinson. 

Pilates for Arthritis

A Pilates-inspired exercise video suitable for people with arthritis. This 32-minute class takes you through a series of gentle exercises to get your joints moving safely. 

Equipment Free Workouts

Put the fun back into fitness with these equipment-free workouts for all levels. 

Sitting Exercises

These sitting exercises are great for all ages, but particularly if you're over 65. Click on the button below to also find strength, balance and flexibility exercises. 

Champneys On Demand Home Workouts

Bringing the luxury of Champneys straight to your living room. With access to our highly popular Yoga, Pilates, Cardio, Strength class programmes, there really is something for everyone no matter what your fitness level is. 

fitness  challenges

Couch to Fitness

An at-home exercise plan for beginners, involving three video sessions a week, with rest days in between, and a different schedule for each of the nine weeks. 

30 Days of Yoga

Follow Adriene for a month-long yoga challenge to get on your mat every day! 

Time Outdoors

A range of virtual challenges allowing you test yourself and raise money for charity at the same time. 

Strava

A social network for exercise that allows you to track your own progress, as well as discover challenges across running, cycling, hiking, swimming and more, and compete against other users. 

Conqueror

A range of virtual challenges that can be completed individually or in teams and can connect to your favourite fitness apps to track your progress.

Podcasts

Stompcast with Dr Alex George

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast.

Mindfulness for Beginners

A podcast with host Shaun Donaghy focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world.

The Nutrition Diva Podcast

Nutrition Diva Monica Reinagel serves up simple, painless ways to upgrade your eating habits. Before you know it, you'll be eating healthier and feeling more fabulous!

The Doctor's Kitchen Podcast

The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today. Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life.

free  resources

Worry Management Diary

Do you struggle with anxiety? This fillable diary enables you to record your experiences so you can begin to understand what’s happening when and look at ways to combat it. 

Online Safety Tips

Tips for parents of teenagers over the age of 14.

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Understanding Mental Health

A simple guide to help you understand mental health and how it can influence you.

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