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On-demand Fitness, Mindfulness and Nutrition for the Whole Family

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Health for Kids

A fun, engaging and interactive way for children to learn about health. Find games, articles and lots more right here.

Health for Kids: Grown Ups

Health advice to help your children grow and flourish.

Beezee Bodies

A healthy life is a happy life, so we want to help you make small changes that have a big difference. Beezee Bodies run free courses for families, young people and adults to kickstart a healthier lifestyle.

Families

Teenagers: Talking about Drugs and Alcohol 

Are drugs and alcohol a taboo topic in your house? Unsure how to talk about them with your teenage kids? Take a look at these helpful articles.

Fun Health Facts

Do you want to learn how to take better care of yourself? Here are 90 quick fun health facts to help you do that.

Health for under 5s

A website specifically designed to support prospective parents as well as parents and carers of children form 0-5 years.

How Are You? (Quiz)

How are you? (Quiz): Get a free personalised health score by completing this 10-minute quiz.

Couch to 5K

A nine-week programme of podcasts that does exactly what it says on the tin - taking you from the couch to running 5km!

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Walking Programmes

The perfect place to start your fitness journey. Get your own personal Walking Programme on us and makes great strides to a healthier you! 

Active 10

This app, from the NHS, is a great way to help you monitor and gradually increase your brisk walking levels over time

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Outdoors

Let's Ride Local

Alongside walking and running, cycling is one of the simplest ways to get active outside and can be done with the whole family. 

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Nike Run Club

This free running app includes GPS run tracking, audio-guided runs and weekly challenges. Customised coaching plans help you achieve your goals. 

Park Run

Enjoy free, community events where you can walk, jog or run. Events available for both adults and children. Everyone is welcome to come along and join the fun.

Children  and  Teens

Teenagers and Anxiety

Are you worried that your teenage kid might be suffering with anxiety? Take a look at this useful resource on how to help them deal with it.

Young Minds

Helping you and your child get mental support you might need, by giving you various tips and ideas on how to look after their mental health using different activities.

Adults

Health Benefits of Dog Walking

Regular exercise is good for both you and your dog. Take a look at the health benefits of regular dog walks.

Men's Health A to Z

Don't Google your symptopms, here's a guide to men's health full with evidence based easy to understand information.

Alcohol and Your Body

Have you ever wondered about the effects of alcohol on the body? Click the button below to find out how alcohol affects different parts of your body

Women and Menopause

Menopause is a big change that comes with many side effects. Click the link below to read about menopause and your health.

Looking After Your Oral Health

Click the button below to learn all about oral health conditions and how they can affect you.

Support and Advice Post-Covid

COVID symptoms won't go away? Here's useful information to help you deal with long COVID symptoms.

This is PE

Department for Education resources and videos to support teachers and parents to deliver physical education and activities at home. 

Get Kids Moving

A selection of workouts that put the fun back into fitness and help engage kids. Children can train alongside their favourite superheroes from the comfort of their home. 

seniors

Heartswise

A service designed for people living with dementia, low level memory loss or mild cognitive impairment, with their friends, family and carers at its heart.

Living with Pain

Do you have to live with persistent pain? Here are some useful tips that might make life with chronic pain a bit easier.

Hospital and Community Navigation Service

The Hospital & Community Navigation Service are here if you have recently been discharged from hospital, have been unwell or if you need help to manage your health and wellbeing.

Join the vibrant online community that gives you unlimited access to a wide variety of live online events every month.

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LimbPower

Exercise videos to support amputees and people with limb impairments, no matter their level of fitness or confidence. There are also written resources for multiple activities, including tai chi and dance. 

Love to Move

The British Gymnastics Foundation's programme is designed to get older people moving and functioning better, with these fun chair workouts suitable for people living with dementia. 

Adaptive Yoga

Free online seated yoga classes created for the disabled community. Adaptive Yoga is designed to make yoga accessible to more people. 

Adapt to Perform

A range of workouts from personal trainer and wheelchair user Ben Clark. Includes a 30-day wheelchair fitness challenge. 

seniors

Move It or Lose It

A series of fitness videos for older people by exercise instructor Julie Robinson. 

Pilates for Arthritis

A Pilates-inspired exercise video suitable for people with arthritis. This 32-minute class takes you through a series of gentle exercises to get your joints moving safely. 

Equipment Free Workouts

Put the fun back into fitness with these equipment-free workouts for all levels. 

Sitting Exercises

These sitting exercises are great for all ages, but particularly if you're over 65. Click on the button below to also find strength, balance and flexibility exercises. 

Champneys On Demand Home Workouts

Bringing the luxury of Champneys straight to your living room. With access to our highly popular Yoga, Pilates, Cardio, Strength class programmes, there really is something for everyone no matter what your fitness level is. 

fitness  challenges

Couch to Fitness

An at-home exercise plan for beginners, involving three video sessions a week, with rest days in between, and a different schedule for each of the nine weeks. 

30 Days of Yoga

Follow Adriene for a month-long yoga challenge to get on your mat every day! 

Time Outdoors

A range of virtual challenges allowing you test yourself and raise money for charity at the same time. 

Strava

A social network for exercise that allows you to track your own progress, as well as discover challenges across running, cycling, hiking, swimming and more, and compete against other users. 

Conqueror

A range of virtual challenges that can be completed individually or in teams and can connect to your favourite fitness apps to track your progress.

Podcasts

Just One Thing 

If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Michael Mosley reveals surprisingly simple top tips that are scientifically proven to change your life.

Hurdle  with Emily Abbate

Hurdle is a wellness-focused podcast where I sit down with inspiring individuals to talk about everything from their big wins to how they’ve gotten through some of life’s toughest moments. 

Get Sleepy

Come relax with the #1 Sleep Podcast. Our unique stories help calm the mind and relax the body. Press play, it's time to Get Sleepy...

On Purpose with Jay Shetty

Jay Shetty’s purpose is to make wisdom go viral. On Purpose podcast brings fascinating conversations with some of the most insightful people in the world straight to viewers all over the world.

free  resources

Walking Programme for Beginners

Do you want to get walking but need a plan? This structured guide provides times to build up your distance.

Walking Programme for Intermediate

Progress your walking distance with this structured guide including cross training.

Walking programme for Advanced

Take your walking fitness to another level with this advanced guide.

Relaxation and Breathing Techniques

Relax your body and mind using this comprehensive guide that includes breathing and physical techniques.

Fillable Sleep Diary

Progress your walking distance with this structured guide including cross training.

A Guide to Childhood Illnesses

Take your walking fitness to another level with this advanced guide.

The Lullaby Trust

The Lullaby Trust raises awareness of sudden infant death syndrome (SIDS), provides expert advice on safer sleep for babies and offers emotional support for bereaved families

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